Are you tired of dieting? Have you tried to lose weight and you always gain it back? Have you reached peri-menopause and wonder why you gain weight year after year? Are you menopausal and have a “meno-pot” tummy? Are you confused about what “diet” is right for you?
- I want to educate you and empower you to never diet again! Here are some of the benefits of working with me.
- Understanding YOUR bodies unique needs
- Knowing which foods are “fat burners” and which are “fat storers”
- Meal suggestions and recipes
- Specific supplements proven to support weight loss
- Understanding the importance of taking the toxic burden off your body so it will “release” stored fat
- At home exercise program that only takes 15 minutes a day and melts fat off your body!
- And much, much more!
I work with individuals and groups with short, thirty day programs (see my “30 day detox to weight-loss” link) and coach longer programs as well. Whatever you decide to do – START NOW!! This can be the single most important thing you can do for your health from this point forward. Healthy weight management is about long-term health. Everything from cancer, cardiovascular disease, auto-immune disorders and Alzheimer’s is correlated with excess weight on the body.