We hear much to do about antioxidants, eat your colorful fruits and vegetables, six servings per day! But what exactly are antioxidants, why should we eat them, and are there some that are super antioxidants? … [Read more...] about Are You Making This Powerful Antioxidant?
First it was the Delta variant and now it's the "Mu" variant...... do you feel like this will never end??? Everywhere I go people are wearing masks again. I've done much research on masks, only to find that the compilation of research shows they don't work. If you want to take a deep dive on the science on this, you can read it here Masks Don't Work - A Review of Science Relevant to COVID-19 … [Read more...] about Traveling (or just going to the grocery store) Do This
I think we all want to live a long time, but we want our brains to keep functioning at a high level, right? The old saying “you want to be all there when you get there” couldn’t be closer to the truth for all of us. Moderate cognitive decline is common as we age, forgetting some people's names, a name of a movie, or the name of an old boyfriend, but what you start to see with dementia is … [Read more...] about How to Keep Your Brain Healthy as You Age
When seasonal allergies flare, do you reach for antihistamines that leave you feeling groggy and edgy? If so, you are among the 26 million people who suffer from airborne allergies caused by grasses, trees, and molds. When we first moved to Texas, it seemed like everyone was suffering from “cedar fever.” We were told, “just wait, you live here long enough and you’ll develop an allergy to … [Read more...] about How to Survive Allergy Season
This Popular Mineral May Be Causing Breast Cancer If you are a woman, you are told that you need to be taking this mineral, especially as you enter menopause. It’s been widely recommended, taken by millions of women to prevent disease, but is it really what it’s cracked up to be? I was recently diagnosed with osteopenia in my hips and osteoporosis in my spine. The first suggestion by my doctor … [Read more...] about This Popular Mineral May Be Causing Breast Cancer
When this antioxidant is low, it has been shown to put you at a higher risk for SARS-CoV-2-induced oxidative damage of the lung and, as a result, leads to serious manifestations, such as acute respiratory distress syndrome, multi-organ failure, and death in COVID-19 patients. It also has been shown to prevent age-related diseases such as Alzheimers, cardiovascular disease, auto-immune disease and … [Read more...] about The Mother of All Antioxidants
Extensive studies on this seed have been carried out by various researchers and a wide spectrum of its pharmacological actions have been explored which may include antidiabetic, anticancer, immunomodulator, analgesic, antimicrobial, anti-inflammatory, spasmolytic, bronchodilator, hepatoprotective, renal protective, gastro-protective, and antioxidant properties. How could one little seed do so … [Read more...] about A Remedy for Just About Everything