I can’t lie, cookies, cakes, pies and Christmas goodies are all things I Love! Of course, I can’t eat them all the time, but I sure like an occasional treat without too much guilt. Recipes that are a healthier option are something I’m always searching of. One requirement is that they must taste wonderful! Today I’m going to share with you some of my favorite holiday goodies, because what … [Read more...] about Guilt Free Holiday Goodies
Sugar
Why I Don’t Get the Flu Shot
It’s THAT time of year, Flu shot signs everywhere! I choose not to get the flu shot because according to the the Centers for Disease Control, most flu vaccines contain mercury in the form of thimerosal, some containing as much as 25mcg per dose – which is more than 250 times above the EPA’s safety limit. But mercury is just one of the many dangerous substances found in the flu shot … [Read more...] about Why I Don’t Get the Flu Shot
This Nighttime Habit is Destroying Your Memory
Do you climb into bed and you can’t go to sleep? Your brain’s racing, you can’t relax, and you stare at the clock. It’s already an hour past when you should be asleep. You’ve got a big day ahead and need to get enough sleep. You rummage around in your nightstand or head to the bathroom medicine cabinet and you pop a few sleeping pills. You’ve taken them for a few weeks now and you figure … [Read more...] about This Nighttime Habit is Destroying Your Memory
Burn Belly Fat Fast!
Did this catch your attention? I bet most of you would love to burn belly fat!! So here is the secret......... Aside from the fact that we would fit better in our jeans there are many health benefits to losing weight around the mid-section. Fat stored in the mid-section is more dangerous than in the thighs or legs. It is called visceral fat and can build up around your organs. Compare this to … [Read more...] about Burn Belly Fat Fast!
More Wine Please!
Ok, last blog I shared with you how I love wine but it doesn't love me. I also shared some very interesting facts about wine growing and production that are clues to why my body (and maybe yours) doesn't like wine. Let's keep traveling down this road because it gets VERY interesting! … [Read more...] about More Wine Please!
Energy/Protein Bar or Sugary Snack?
Many of my clients ask me about Energy/Protein Bars and wonder if they are a good choice. Well, that depends……..is it a meal replacement? Is it an “after workout snack”? Is it a “sugar craving” fix? Often times we ARE in a hurry and reaching for a Protein Bar is the best choice we have (especially if it stops you from the fast food drive-thru!) I always keep one in my glove-box along with a … [Read more...] about Energy/Protein Bar or Sugary Snack?