Have you ever taken a memorable trip and when you get home and back in your routine you wonder to yourself "was I really there and did that really happen?" We have been home one week today and I'm feeling that way. So I'm going to share some memories and that will help me to relive our time in Maui! … [Read more...] about Memories from Maui…
I can’t lie, cookies, cakes, pies and Christmas goodies are all things I Love! Of course, I can’t eat them all the time, but I sure like an occasional treat without too much guilt. Recipes that are a healthier option are something I’m always searching of. One requirement is that they must taste wonderful! Today I’m going to share with you some of my favorite holiday … [Read more...] about Guilt Free Holiday Goodies
Many of my clients ask me about Energy/Protein Bars and wonder if they are a good choice. Well, that depends……..is it a meal replacement? Is it an “after workout snack”? Is it a “sugar craving” fix? Often times we ARE in a hurry and reaching for a Protein Bar is the best choice we have (especially if it stops you from the fast food drive-thru!) I always keep one in my … [Read more...] about Energy/Protein Bar or Sugary Snack?