When seasonal allergies flare, do you reach for antihistamines that leave you feeling groggy and edgy? If so, you are among the 26 million people who suffer from airborne allergies caused by grasses, trees, and molds. When we first moved to Texas, it seemed like everyone was suffering from “cedar fever.” We were told, “just wait, you live here long enough and you’ll develop … [Read more...] about How to Survive Allergy Season
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This Popular Mineral May Be Causing Breast Cancer
This Popular Mineral May Be Causing Breast Cancer If you are a woman, you are told that you need to be taking this mineral, especially as you enter menopause. It’s been widely recommended, taken by millions of women to prevent disease, but is it really what it’s cracked up to be? I was recently diagnosed with osteopenia in my hips and osteoporosis in my spine. The first … [Read more...] about This Popular Mineral May Be Causing Breast Cancer
The Mother of All Antioxidants
When this antioxidant is low, it has been shown to put you at a higher risk for SARS-CoV-2-induced oxidative damage of the lung and, as a result, leads to serious manifestations, such as acute respiratory distress syndrome, multi-organ failure, and death in COVID-19 patients. It also has been shown to prevent age-related diseases such as Alzheimers, cardiovascular disease, … [Read more...] about The Mother of All Antioxidants
If this was a drug, it would be a blockbuster!
What if I told you that a new drug company has patented and gained FDA approval for a drug that could slow aging, reverse diabetes and obesity, enhance mental functions, prevent cancer...and costs nothing with no side effects. Interested? Intermittent Fasting and Fasting does all that and more. Have you tried it? People in Western societies eat too much and too often. I … [Read more...] about If this was a drug, it would be a blockbuster!
Holiday Treats That Won’t Make You Fat
Well, I guess if you eat the whole thing.....you might gain some weight! I've been in the baking mood lately and wanted to share some of my favorites. I don't feel too guilty when I make these, and because I'm gluten free, it's always a challenge to find desserts that taste good too. Hope you enjoy them as much as we do! … [Read more...] about Holiday Treats That Won’t Make You Fat
The Magic of This Lowly Vitamin
You have probably heard of Linus Pauling. In 1962, at age 61, he received the Nobel Peace Prize in chemistry. He is best known for being an advocate and proponent of Vitamin C. He was ridiculed for his work by the scientists and doctors of his time, but his work has stood the test of time. He wrote a book called “How to Live Longer and Feel Better”, he was 85 yrs old at the … [Read more...] about The Magic of This Lowly Vitamin
Are You Sure Your Cancer Free?
I know that is a scary question to ask. I’m sure you want to say, “absolutely”, but how do you really know? You can have millions of cancer cells in the body but it’s not enough to show up on a CT scan or an MRI. Where you told “we see no evidence of disease” and told we will “wait and watch?” I’m sure there was a feeling of relief but also a concern of “what if it comes … [Read more...] about Are You Sure Your Cancer Free?
