A new year is approaching. Is this the year you get serious about your health? Is your check engine light on, but you have been ignoring it? Are you tired of going to the doctor and getting another prescription? Start your new year with a personal health plan! Sometimes we need a little personal help to figure out everything that is going on with our body and how we can best support … [Read more...] about Nutritional Consultation End of Year Special!
nutritional solutions
Most Vitamins are Now Made in China?
You may be surprised to know that China is actually one of the largest exporters of many drugs and vitamins. About 90 percent of all Vitamin C sold in the United States is from China. They also produce 50 percent of the world's aspirin and 35 percent of all Tylenol. Ditto for the majority of Vitamins A, B12 and E. The poisoned pet food scandal, and reported instances of toxic food and … [Read more...] about Most Vitamins are Now Made in China?
Controlling Sugar Cravings
Anyone who suffers from carbohydrate and sugar cravings knows that it can seem like torture to try to resist them. You are fighting against your body's own biochemistry. Yet, doing so can be an important step in achieving optimal health and weight and can improve overall energy levels. The desire to consume bread, pastries, cakes, sweetened coffee, and pizza can at times seem overpowering, and … [Read more...] about Controlling Sugar Cravings
How to live a long, healthy life…..
No doubt by now you have heard of Intermittent Fasting or Time Restricted Eating. Fasting is a tradition that goes back thousands of years. Christians fasted during Lent, Muslims during Ramadan, and Hindus set aside one day a week for fasting. In prehistoric times, periodic fasting was common among our Paleolithic and Neolithic ancestors due to seasonal changes, lack of food sources, and having … [Read more...] about How to live a long, healthy life…..
6 Steps to Lower Stress
Who at times has not been totally stressed out? You can feel the tightening in the chest, stomach upset, loose bowels, pressure in your head, anxiety, and the list goes on and on. Occasionally finding yourself in this place is fine, chronically finding yourself here is devastating to the body. You have something called the autonomic nervous system which consists of the "sympathetic" and the … [Read more...] about 6 Steps to Lower Stress
Only 1 Out of 3 Get Enough of This …Sleep
Are you one of the three people who don't get enough sleep? This is almost epidemic! People can't fall asleep, sleep very restless, wake up in the middle of the night and can't go back to sleep, or are dependent on sleep aids. There can be many reasons why someone has sleep issues. Stress Blood sugar irregularities Inflammation in joints or the gut EMF sensitivities Poor … [Read more...] about Only 1 Out of 3 Get Enough of This …Sleep
Is Peanut Butter a Healthy Snack?
Ahh, good old-fashioned peanut butter. If you're like me, you fondly remember eating a ton of peanut butter and jelly sandwiches growing up, washed down with a glass of milk (or chocolate milk!) when you were a kid. But is peanut butter actually healthy, or are there potential health problems associated with eating it too often? Well, first of all, peanuts are a legume and not a tree nut, and … [Read more...] about Is Peanut Butter a Healthy Snack?