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Chris McKee, CNC

#liveyoungerlonger

How to Keep Your Brain Healthy as You Age

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I think we all want to live a long time, but we want our brains to keep functioning at a high level, right?  The old saying “you want to be all there when you get there” couldn’t be closer to the truth for all of us.   Moderate cognitive decline is common as we age, forgetting some people's names, a name of a movie, or the name of an old boyfriend, but what you start to see … [Read more...] about How to Keep Your Brain Healthy as You Age

You Need to Know About This

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Do you love walking on the beach barefoot?  Can you remember as a kid running around all summer barefoot?  Do you still love to go barefoot during the summer months in your home or back porch?  Why do kids always want to take their shoes off?? You intuitively are healing your body! I’ve been reading and listening to podcasts about “earthing” or “grounding” over the last … [Read more...] about You Need to Know About This

Is This Inevitable as We Age?

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I’m going to be turning 70 this summer, yikes!  I’m now considered “old” by my kids and grandkids, but I don’t feel old.  I’m very fortunate to have taken care of myself since I was in my thirties with good food, exercise, and paying attention to stress levels and sleep (though I’m far from perfect.) One of the signs of old age is arthritis.  We are seeing younger and younger … [Read more...] about Is This Inevitable as We Age?

If this was a drug, it would be a blockbuster!

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What if I told you that a new drug company has patented and gained FDA approval for a drug that could slow aging, reverse diabetes and obesity, enhance mental functions, prevent cancer...and costs nothing with no side effects. ​Interested? Intermittent Fasting and Fasting does all that and more. Have you tried it? People in Western societies eat too much and too often. I … [Read more...] about If this was a drug, it would be a blockbuster!

Memories from Maui…

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Have you ever taken a  memorable trip and when you get home and back in your routine you wonder to yourself "was I really there and did that really happen?"  We have been home one week today and I'm feeling that way.  So I'm going to share some memories and that will help me to relive our time in Maui! … [Read more...] about Memories from Maui…

Aloha From Maui!

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I'm writing this while sitting on our lanai in Maui Hawaii. It is a delightful 80 degrees with a soft breeze blowing. We are here for ten days with our best friends of forty years, John and Sandy from the Sacramento area. If you have been following us for a while you may remember us doing an Alaskan cruise last year at this time with them. Our ages (68-75 yrs.) prompted us to … [Read more...] about Aloha From Maui!