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Chris McKee, CNC

#foodnaturesmedicine

Iodine Deficiency and the Cancer Connection

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Iodine, a critical mineral for the prevention of cancer, has been used for centuries.  It was used as medicine then added to bread. Then, in 1948, iodine was suddenly thought of as dangerous and was removed from medical arsenals – as well as from our food in the 1970s. Politicians felt we could get enough iodine from iodized salt.  Two things happened, we were told to reduce … [Read more...] about Iodine Deficiency and the Cancer Connection

You Want This Whole Food In Your Diet

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We are in the midst of the strangest times but one of the beautiful things about it is, we are back in our kitchens cooking!! Let's look at a beautiful whole food that most of us probably have in our kitchen, honey. I often get asked, "is honey the same as sugar?" The answer to that question is "NO!" Why You Should Ditch Sugar for Honey First, honey is a whole food and … [Read more...] about You Want This Whole Food In Your Diet

Why Do We Get Cancer?

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That is the question of the century.  There are many "theories" as to why we get cancer.  In doing a "deep dive" over the last year I have found common threads that run through each theory.  Let me share with you one to start.  To share all of these at once would be like a fire hose of information! … [Read more...] about Why Do We Get Cancer?

I was watching my great-grandaughter starting to walk and…

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It got me thinking.........You know when little ones just start thinking about walking, they hold onto the edge of the table and eye-ball the couch thinking, "can I make it over there?"  Then they make a decision and give it a go.  The first eight to ten times they end up plopping right down on that cute little bottom. … [Read more...] about I was watching my great-grandaughter starting to walk and…

Aloha From Maui!

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I'm writing this while sitting on our lanai in Maui Hawaii. It is a delightful 80 degrees with a soft breeze blowing. We are here for ten days with our best friends of forty years, John and Sandy from the Sacramento area. If you have been following us for a while you may remember us doing an Alaskan cruise last year at this time with them. Our ages (68-75 yrs.) prompted us to … [Read more...] about Aloha From Maui!