We hear much to do about antioxidants, eat your colorful fruits and vegetables, six servings per day! But what exactly are antioxidants, why should we eat them, and are there some that are super antioxidants? … [Read more...] about Are You Making This Powerful Antioxidant?
April 15, 2020, most of the world was in “lock-down” so we could flatten the curve. We all complied, believing those in charge. We are now sixteen months into this new normal and much has come to light about how we can build our immune systems against the virus. One of these may surprise you. … [Read more...] about Why You Must Get Outside Now
You're probably thinking I'm going to talk about Insulin. While Insulin plays a significant role in weight gain, I often call it Miracle Grow for fat cells, that's not the hormone I'm going to be talking about today. Our health and life depend on how accurately instructions are conveyed to our cells so that they can act in harmony. It is this communication between our cells that will determine … [Read more...] about This Hormone Makes Counting Calories Irrelevant
I think we all want to live a long time, but we want our brains to keep functioning at a high level, right? The old saying “you want to be all there when you get there” couldn’t be closer to the truth for all of us. Moderate cognitive decline is common as we age, forgetting some people's names, a name of a movie, or the name of an old boyfriend, but what you start to see with dementia is … [Read more...] about How to Keep Your Brain Healthy as You Age
Do you love walking on the beach barefoot? Can you remember as a kid running around all summer barefoot? Do you still love to go barefoot during the summer months in your home or back porch? Why do kids always want to take their shoes off?? You intuitively are healing your body! I’ve been reading and listening to podcasts about “earthing” or “grounding” over the last year. I finally decided … [Read more...] about You Need to Know About This
This is where you live, where you raise your family, a safe haven from the world. But is it? Do you have a wi-fi signal in your home, cell service, “smart” appliances, and multiple devices running all the time? I personally believe, after much research, that one of the biggest concerns for our health is exposure to large amounts of EMFs (electromagnetic fields) daily. We live in a literal … [Read more...] about Can EMFs Increase Your Risk for Chronic Disease?
Cancer Stem Cells possess properties of self-renewal and intrinsic survival mechanisms that contribute to the resistance of tumors to most chemotherapeutic drugs. Very few cancer treatments get to these stem cells. The failure to eradicate Cancer Stem Cells (CST) during traditional therapy may be the driving force for tumor recurrence and metastasis. Like radiation and surgery, it is important … [Read more...] about Foods That Target Cancer Stem Cells