We’ve all heard that we need to exercise. For the majority of people, it has to do with weight loss. What if the benefit went way beyond weight loss? Dr. Peter Attia has written a book called “Outlive, The Science and Art of Longevity.” The focus of this book is to give you the “science” behind actionable items that you can incorporate into your life, and the “why.” Your “why” will often … [Read more...] about Want to Live 50% Longer?
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How to Keep Your Brain Healthy as You Age
I think we all want to live a long time, but we want our brains to keep functioning at a high level, right? The old saying “you want to be all there when you get there” couldn’t be closer to the truth for all of us. Moderate cognitive decline is common as we age, forgetting some people's names, a name of a movie, or the name of an old boyfriend, but what you start to see with dementia is … [Read more...] about How to Keep Your Brain Healthy as You Age