I have had many emails and phone calls over the last couple of weeks. Many of you are asking for a list of things you should be taking for protection against COVID-19. It’s been many months since I put together a suggested list so I decided to create something I could share with everyone.
I have put together a list of foods that are very inflammatory and a list of foods that are very anti-inflammatory. The Coronavirus is a very aggressive initiator of the immune system (inflammation) and that’s what leads to a person getting very sick. What are people dying of? Pneumonia? No, Pneumonitis. Pneumonitis is a term used to describe inflammation of the lung tissues without the presence of an infection, whereas pneumonia is inflammation caused by an infection. Anytime you see “itis” on the end of a word it means inflammation! So first and foremost our diet needs to be anti-inflammatory.
I’ve also put together a list of supplements that you want to be taking all the time. These are basics for those of you who are generally healthy. I’ve also put together a list of items you want in your natural medicine cabinet. These are items you would either increase over basic daily use or add in if you felt like you were getting sick. Remember, in two more months we will be heading into our normal cold and flu season so now is the time to stock up before we see another run on these things and they are not available.
I’ve also put lifestyle suggestions into this because we cannot underestimate things like stress, sleep, and lifestyle support to help our immune systems work in an optimal state.
In Arizona, we are seeing an explosion of “positives” around the Phoenix area. Luckily we are about 1.5 hours north and we have only been going to town once a week in Prescott which hasn’t been hit as hard. I have been stocking up on the list I’m giving you so that we have enough for a couple of months at least.
One of the things I started doing is making my own Colloidal Silver. A couple of weeks ago I did a deep dive on this topic and you can read more HERE. If you are interested in ordering the “brewing” kit go to The Natural Health Library and register on this website. There is a link on the top toolbar for Colloidal Silver, videos and many PDF’s explaining how to make your own. I made a gallon last weekend!!
Here you go! Here is the link to download your Top Nutrition Support Tips for COVID-19
If you would like access to my on-line dispensary of the brands I love you can register Here.
Be well my friend,