I know that is a scary question to ask. I’m sure you want to say, “absolutely”, but how do you really know? You can have millions of cancer cells in the body but it’s not enough to show up on a CT scan or an MRI. Where you told “we see no evidence of disease” and told we will “wait and watch?” I’m sure there was a feeling of relief but also a concern of “what if it comes … [Read more...] about Are You Sure Your Cancer Free?
First, take a deep breath and slowly exhale……every journey starts with a first step.“Let food be thy medicine and medicine be thy food. - Hippocrates I think we have all read this quote from the great Greek physician, Hippocrates. He was the founder of modern medicine and he strongly believed that food has the power to heal and prevent disease. Imagine his … [Read more...] about The First Step On Your Cancer Recovery Journey
I'm sure by this point you have heard MANY "experts" talking about the Coronavirus and all the implications involved with it. I thought I would give you a little different perspective and also link you to a podcast by Dr. Kendal Stewart. Dr. Kendal Stewart... Dr. Stewart is Board Certified in Otolaryngology / Head and Neck Surgery and has subspecialty training in … [Read more...] about Coronavirus…what you need to know
Last week I started the conversation about cholesterol and heart health since February is Heart Health Month. If you didn't catch that article "Do Cholesterol Numbers Matter?" you can read it here....so this article makes sense! I left off last week telling you how important cholesterol is for the body. It is a critical molecule for cell function, hormone formation, … [Read more...] about Your Body is Fighting Back
February is "Heart Health Month" so what better time to talk about the big "C" word...Cholesterol! I'm prompted to do this by two back-to-back conversations with clients about cholesterol numbers going up on a Ketogenic diet. Whether you are on a low-carb diet or not, it's important to have a clear picture of cholesterol and whether we should be so focused on the "one … [Read more...] about Do Cholesterol Numbers Matter?
We are in the midst of the cold and flu season and by now you have heard of the Coronavirus that the U.S. is very concerned about coming from China. This is always a concern when we see a new strain enter our country but we also can be exposed to our common strains of colds and flu every single day. … [Read more...] about 7 Ways to Beat a Cold or Flu Naturally
You've done it and so have I.....set a New Year's resolution and not stuck with it. 80% of New Year's resolution's failed by February, just ask any gym owner. The clients swarm into the gym in January, half are gone by the end of February and only 4-5% is there in March. What You Should Do Instead Goals,... not resolutions are the key to long-term growth and success. … [Read more...] about Why You Should Not Set A New Year’s Resolution