I think we all want to live a long time, but we want our brains to keep functioning at a high level, right? The old saying “you want to be all there when you get there” couldn’t be closer to the truth for all of us. Moderate cognitive decline is common as we age, forgetting some people's names, a name of a movie, or the name of an old boyfriend, but what you start to see … [Read more...] about How to Keep Your Brain Healthy as You Age
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Has the Quarantine Kitchen Worn Off?
Last year was one for the record books. With so many people working from home, kids out of school, and limited access to getting healthy "fast" food, more people started cooking. I was actually excited to see that happen! However, the quarantine kitchen excitement is wearing off. As restaurants open up again, they are slammed with people sick of cooking! Keeping You in the … [Read more...] about Has the Quarantine Kitchen Worn Off?
How to Survive Allergy Season
When seasonal allergies flare, do you reach for antihistamines that leave you feeling groggy and edgy? If so, you are among the 26 million people who suffer from airborne allergies caused by grasses, trees, and molds. When we first moved to Texas, it seemed like everyone was suffering from “cedar fever.” We were told, “just wait, you live here long enough and you’ll develop … [Read more...] about How to Survive Allergy Season
Do You Have Worms In Your Body?
It gives you the creeps when you think about having worms in you. The reality is, we all have them, it’s whether they are out of control or not. About 50% of the population has an over-population of parasites in their bodies and they don’t realize it. These guys can put a big burden on the immune system and show up as some interesting symptoms. When we think of “worms” or … [Read more...] about Do You Have Worms In Your Body?
Can EMFs Increase Your Risk for Chronic Disease?
This is where you live, where you raise your family, a safe haven from the world. But is it? Do you have a wi-fi signal in your home, cell service, “smart” appliances, and multiple devices running all the time? I personally believe, after much research, that one of the biggest concerns for our health is exposure to large amounts of EMFs (electromagnetic fields) daily. We … [Read more...] about Can EMFs Increase Your Risk for Chronic Disease?
Turmeric Out Shines Drugs
Turmeric has been the subject of over 12,000 peer-reviewed and published biomedical studies. You probably know turmeric as the main spice in curry. It's become very popular in a drink called "golden milk" and as a supplement. But what exactly can turmeric help with in your body? Conventional Medications vs Turmeric A growing number of studies have concluded that it … [Read more...] about Turmeric Out Shines Drugs
Foods That Target Cancer Stem Cells
Cancer Stem Cells possess properties of self-renewal and intrinsic survival mechanisms that contribute to the resistance of tumors to most chemotherapeutic drugs. Very few cancer treatments get to these stem cells. The failure to eradicate Cancer Stem Cells (CST) during traditional therapy may be the driving force for tumor recurrence and metastasis. Like radiation and … [Read more...] about Foods That Target Cancer Stem Cells
