We keep hearing that those that are "immunocompromised" are at a higher risk for COVID-19, but what does that mean? Do you think of a person who has been going through chemotherapy? Do you think of a person in an assisted care facility with advanced age? What comes to mind for you? … [Read more...] about Now Is The Time To Double Down On This
Loose Weight
You Want This Whole Food In Your Diet
We are in the midst of the strangest times but one of the beautiful things about it is, we are back in our kitchens cooking!! Let's look at a beautiful whole food that most of us probably have in our kitchen, honey. I often get asked, "is honey the same as sugar?" The answer to that question is "NO!" Why You Should Ditch Sugar for Honey First, honey is a whole food and … [Read more...] about You Want This Whole Food In Your Diet
It’s Simple, Free and Has Amazing Health Benefits!
What if I told you that a new drug company has patented and gained FDA approval for a drug that could slow aging, reverse diabetes and obesity, enhance mental functions, increase longevity...and costs nothing with no side effects. Interested? … [Read more...] about It’s Simple, Free and Has Amazing Health Benefits!
Fat Burner vs Sugar Burner….Which One Are You?
It's important to be a fat burner versus a sugar burner for long term health. But what does this really mean? What does a sugar burner look like, feel like and act like? Do any of these apply to you? You Know You're a Sugar Burner If...... … [Read more...] about Fat Burner vs Sugar Burner….Which One Are You?
You Don’t Lose Weight to Get Healthy – You Get Healthy to Lose Weight
I know, that's kind of backward from what you've been told! Today you're going to learn the truth about why you may not be losing weight and why I think so many people struggle to do so. Most of us never learn that in order for the body to release "fat" stores it must have the ability to detoxify first. Toxins are stored in fat! If your liver does not have the support to … [Read more...] about You Don’t Lose Weight to Get Healthy – You Get Healthy to Lose Weight
What’s easy to do is also not easy to do….
Do you want less stress, less frustration and more motivation in life? Then take advantage of the easy wins. There are easy wins everywhere if you look for them. It's easy to eat an apple a day. It's also easy not to. … [Read more...] about What’s easy to do is also not easy to do….
How this one thing changed my aging path……
It was 2006 and I was 55 years old when I started having “aging” symptoms, poor sleep patterns, afternoon “I want to take a nap at 4pm” energy slump, low sex drive, brain fog, unable to cope with a full schedule, aging spots on skin and a general feeling that something had shifted in my metabolism. So I set out to find out why…… Are you older than you were yesterday? You … [Read more...] about How this one thing changed my aging path……
