It’s THAT time of year, Flu shot signs everywhere! I choose not to get the flu shot because according to the the Centers for Disease Control, most flu vaccines contain mercury in the form of thimerosal, some containing as much as 25mcg per dose – which is more than 250 times above the EPA’s safety limit. But mercury is just one of the many dangerous substances found in … [Read more...] about Why I Don’t Get the Flu Shot
School is back in for most of the country and you know what that means, right? Those sweet little people love to share cold and flu bugs! Even if you no longer have children at home their friends and family surround you every day at work, in the grocery store, at church or any place there are people! If you have followed me… If you have followed me for awhile you know I’m … [Read more...] about 8 Food Hacks for Cold & Flu Prevention
It was 2006 and I was 55 years old when I started having “aging” symptoms, poor sleep patterns, afternoon “I want to take a nap at 4pm” energy slump, low sex drive, brain fog, unable to cope with a full schedule, aging spots on skin and a general feeling that something had shifted in my metabolism. So I set out to find out why…… Are you older than you were yesterday? You … [Read more...] about How this one thing changed my aging path……
Driving away from… Fourteen months ago we drove away from our “sticks and bricks” house in our RV and we have been on the road since. Having no time frame in mind for how long we would do this, we just decided to explore the Western states and see if we liked it. After one year living in our RV and evaluating the cost to full-time we have come to the conclusion a “home … [Read more...] about We full-timed RVed for one year and this is what we learned….
Do more things that make you forget to check your phone……. We are high up in the Rocky Mountains of Colorado and we have no cell reception. I’m currently in the town of Gunnison catching up on email and writing this blog. Full- time RVing We have been full-time RVing for over one year now. Summer has to be our favorite time and the Rocky Mountains are definitely a GOOD … [Read more...] about Travel is the Healthiest Addiction
Do you climb into bed and you can’t go to sleep? Your brain’s racing, you can’t relax, and you stare at the clock. It’s already an hour past when you should be asleep. You’ve got a big day ahead and need to get enough sleep. You rummage around in your nightstand or head to the bathroom medicine cabinet and you pop a few sleeping pills. You’ve taken them for a few weeks … [Read more...] about This Nighttime Habit is Destroying Your Memory
Many of my clients ask me about Energy/Protein Bars and wonder if they are a good choice. Well, that depends……..is it a meal replacement? Is it an “after workout snack”? Is it a “sugar craving” fix? Often times we ARE in a hurry and reaching for a Protein Bar is the best choice we have (especially if it stops you from the fast food drive-thru!) I always keep one in my … [Read more...] about Energy/Protein Bar or Sugary Snack?