Well, I guess if you eat the whole thing.....you might gain some weight! I've been in the baking mood lately and wanted to share some of my favorites. I don't feel too guilty when I make these, and because I'm gluten free, it's always a challenge to find desserts that taste good too. Hope you enjoy them as much as we do! … [Read more...] about Holiday Treats That Won’t Make You Fat
Have you ever taken a memorable trip and when you get home and back in your routine you wonder to yourself "was I really there and did that really happen?" We have been home one week today and I'm feeling that way. So I'm going to share some memories and that will help me to relive our time in Maui! … [Read more...] about Memories from Maui…
I'm writing this while sitting on our lanai in Maui Hawaii. It is a delightful 80 degrees with a soft breeze blowing. We are here for ten days with our best friends of forty years, John and Sandy from the Sacramento area. If you have been following us for a while you may remember us doing an Alaskan cruise last year at this time with them. Our ages (68-75 yrs.) prompted us to … [Read more...] about Aloha From Maui!
Yeah, I know, I feel you objecting to this already!! But I love my fruit!! One of the biggest questions I get is "how do I stop sugar cravings???" And the answer is.......it depends (dang!) There are multiple reasons we may have sugar cravings, so that's not a "one size fits all" answer. Blood Sugar Regulation This is a crucial area to address not only for sugar … [Read more...] about Why Fruit Makes You Fat
I know, that's kind of backward from what you've been told! Today you're going to learn the truth about why you may not be losing weight and why I think so many people struggle to do so. Most of us never learn that in order for the body to release "fat" stores it must have the ability to detoxify first. Toxins are stored in fat! If your liver does not have the support to … [Read more...] about You Don’t Lose Weight to Get Healthy – You Get Healthy to Lose Weight
It's that time of year again. Get Your Flu Shot signs everywhere! Nobody likes to get the flu and for some it is down right dangerous, but do we all need a flu shot???? I choose not to get the flu shot because according to the the Centers for Disease Control, most flu vaccines contain mercury in the form of thimerosal, some containing as much as 25mcg per dose – which is … [Read more...] about Why I Don’t Get the Flu Shot and What I Do Instead
The more I learn about the human body and the intricacies that connect our food with our bio-chemistry the more I realize that ancient wisdom knew this all along. … [Read more...] about Ancient Wisdom Backed by Science