Most of us eat and drink more during the holiday's than normal and that can lead to some digestive issues. Let's discuss how to get back on track, or if you have chronic issues, learn what is going on down there. Most of us chew our food, swallow it, then never think much about what is going on down that big tube that runs from our mouth to our exit out of the body. Of course, if you have … [Read more...] about What’s Going On Down There???
Health Services
Why You Shouldn’t Make a New Year’s Resolution
80% of New Year's resolution's fail by February, just ask any gym owner. The clients swarm into the gym in January, half are gone by the end of February and only 4-5% are there in March. Do you have a health goal you want to accomplish in 2022? Then this is what you need to do instead. What You Need to Do Instead Goals, not resolutions, are the key to long-term growth and success. And the … [Read more...] about Why You Shouldn’t Make a New Year’s Resolution
Slow Down Aging Now!
The number one cause of aging is a broken metabolic system. This shows up as high cholesterol, high blood pressure, high blood glucose, and excess fat stores on the body. We assume as we age that this is just what happens when we age, not true! We don’t have to accept this narrative that these things are “just part of aging.” There are cultures on this planet that live well into their 90’s and … [Read more...] about Slow Down Aging Now!
A New Key to COVID Healing
I was listening to a Dr. Mark Hyman podcast and an interview he did with Dr. Leo Galland. The podcast was on COVID-19 and the long-term implications of this disease. In Dr. Galland’s practice, he has dealt with many, many patients who have active COVID-19 and also “long haul COVID” symptoms. A graduate of Harvard University and New York University School of Medicine, Dr. Galland is … [Read more...] about A New Key to COVID Healing
Migraine Prevention and Relief
The prevalence and burden of self-reported migraine and severe headache in the US adult population is high, affecting roughly 1 out of every 6 Americans and 1 in 5 women over a 3-month period. Unfortunately, the most common drugs used to “treat” them can have major, long-term side effects in the GI tract which tend to create disease elsewhere. … [Read more...] about Migraine Prevention and Relief
Helpful Updates on Nutrients and COVID
Many studies continue to be published in regards to nutrients and COVID. It is encouraging to see clinical studies being done on nutrients and their impact on supporting a good outcome if diagnosed with COVID. Here are a couple of interesting ones, that I find important to pass along to you. … [Read more...] about Helpful Updates on Nutrients and COVID
Breast Cancer Has Touched All of Us
October is Breast Cancer Awareness month, hence “pink” everywhere. I bet you know someone who has had breast cancer (maybe you?) If not breast cancer then another type of cancer, we all know someone. On the 23rd of December, 33 years ago, President Richard Nixon signed the National Cancer Act of 1971, initiating what has been euphemistically called the "War on Cancer." More than 40 years after … [Read more...] about Breast Cancer Has Touched All of Us