It was 2006 and I was 55 years old when I started having “aging” symptoms, poor sleep patterns, afternoon “I want to take a nap at 4pm” energy slump, low sex drive, brain fog, unable to cope with a full schedule, aging spots on skin and a general feeling that something had shifted in my metabolism. So I set out to find out why…… Are you older than you were yesterday? You may think that’s a … [Read more...] about How this one thing changed my aging path……
Genetic Testing
This Nighttime Habit is Destroying Your Memory
Do you climb into bed and you can’t go to sleep? Your brain’s racing, you can’t relax, and you stare at the clock. It’s already an hour past when you should be asleep. You’ve got a big day ahead and need to get enough sleep. You rummage around in your nightstand or head to the bathroom medicine cabinet and you pop a few sleeping pills. You’ve taken them for a few weeks now and you figure … [Read more...] about This Nighttime Habit is Destroying Your Memory