I know, that's kind of backward from what you've been told! Today you're going to learn the truth about why you may not be losing weight and why I think so many people struggle to do so. Most of us never learn that in order for the body to release "fat" stores it must have the ability to detoxify first. Toxins are stored in fat! If your liver does not have the support to … [Read more...] about You Don’t Lose Weight to Get Healthy – You Get Healthy to Lose Weight
30 Day Detox to Weight-Loss
It's that time of year again. Get Your Flu Shot signs everywhere! Nobody likes to get the flu and for some it is down right dangerous, but do we all need a flu shot???? I choose not to get the flu shot because according to the the Centers for Disease Control, most flu vaccines contain mercury in the form of thimerosal, some containing as much as 25mcg per dose – which is … [Read more...] about Why I Don’t Get the Flu Shot and What I Do Instead
We’ve all done it, set a New Years’s resolution to eat better, lose weight and get fit. 92% of us fail, why is that? Being in the health business for over thirty years and having seen the decline of our nations health in a very real way with the rise in Diabetes, and heart disease, cancer, and auto-immune diseases and obesity. Having worked with hundreds of people who don’t … [Read more...] about Why New Year’s Resolutions Don’t Work
Statistics show that by week two 32% of those who set a New Years Resolution have quit. By the end of January 42% have quit and by the end of February 56% have quit! 41% of the population make New Years Resolutions and out of that 21.4% are health and diet related resolutions. I have talked to many, many people over the years who say "this is the year" and when I follow-up … [Read more...] about January 17th…….did you quit?
I personally love winter vegetables like beets, spinach, kale, winter squash, sweet potatoes, onions and garlic etc. etc. I find when I mention "BEETS" many people either haven't tasted them or dislike them. Below I want to share with you six benefits to eating beets and some suggestions for cooking and fermenting that may make you a beet lover! … [Read more...] about Winter Veggie Power
Tick, tock, tick, tock.....can you feel the stress?? The countdown has begun, the lists are being written and the stress is creeping up! Here are some tips to help you cope and yes, maybe even enjoy the Holidays! 5 Tips to Cope … [Read more...] about Holiday Countdown Strategy
Bacteria, should it be in your body? Your first reaction is probably "I hope not"! Then, you think for a minute.......I've heard SOME bacteria are good guys, and you would be right. … [Read more...] about Are You Full of Bacteria? Is Bacteria Good?