I can't tell you how many times I've been asked this question, "should I take the COVID-19 Vaccine?","is the COVID vaccine safe." I want to share some "opinions" from medical journals and some good articles and you can do a deeper dive on the links I'm giving you. Disclaimer: I'm not a vaccine expert. I'm not suggesting that you do not get the vaccine. I'm an educator and … [Read more...] about Is the COVID Vaccine Safe?
80% of New Year's resolution's fail by February, just ask any gym owner. The clients swarm into the gym in January, half are gone by the end of February and only 4-5% are there in March. What You Should Do Instead Goals, not resolutions, are the key to long-term growth and success. And the secret to setting compelling goals is knowing WHY it is you want what you want - … [Read more...] about Why You Shouldn’t Make a New Year’s Resolution
A scientific review, published in 2006, concluded that the increase in seasonal flu virus's is due to the prevalence of vitamin D deficiency in the winter months. According to a Spanish study published online October 27, 2020, in The Journal of Clinical Endocrinology & Metabolism, 82.2% of COVID-19 patients tested were found to be deficient in vitamin D. … [Read more...] about We Need to Know the Truth About Vitamin D
Well, I guess if you eat the whole thing.....you might gain some weight! I've been in the baking mood lately and wanted to share some of my favorites. I don't feel too guilty when I make these, and because I'm gluten free, it's always a challenge to find desserts that taste good too. Hope you enjoy them as much as we do! … [Read more...] about Holiday Treats That Won’t Make You Fat
You have probably heard of Linus Pauling. In 1962, at age 61, he received the Nobel Peace Prize in chemistry. He is best known for being an advocate and proponent of Vitamin C. He was ridiculed for his work by the scientists and doctors of his time, but his work has stood the test of time. He wrote a book called “How to Live Longer and Feel Better”, he was 85 yrs old at the … [Read more...] about The Magic of This Lowly Vitamin
Your immune system is your first line of defense against all diseases, especially infectious diseases such as viruses. The one mineral that plays a key role in your immune system's ability to fight off disease is Zinc. Zinc is vital for immune function and a key player in warding off viral infections and plays a vastly underrated role in fighting off the COVID-19 virus. … [Read more...] about Why You Need This Mineral Now…
Yep, I'm wading into some pretty controversial areas with this post. I'm not asking you to agree with me, I'm just asking you to keep an open mind with the information I'm going to present to you. I'll give you some links where you can go do further research and then come to your own conclusion. … [Read more...] about Why I Won’t Be Getting the COVID-19 Vaccine