Confused about all the nutrition information out there? Let me help you! What if there was a place you could come to every week to receive good, solid, science backed nutrition info that you could trust? Join my Natural Health Inner Circle and let’s spend some private time together learning what is truth, what will work for you and how you can apply it to your life. … [Read more...] about The Natural Health Inner Circle
We hear much to do about antioxidants, eat your colorful fruits and vegetables, six servings per day! But what exactly are antioxidants, why should we eat them, and are there some that are super antioxidants? … [Read more...] about Are You Making This Powerful Antioxidant?
First it was the Delta variant and now it's the "Mu" variant...... do you feel like this will never end??? Everywhere I go people are wearing masks again. I've done much research on masks, only to find that the compilation of research shows they don't work. If you want to take a deep dive on the science on this, you can read it here Masks Don't Work - A Review of Science Relevant to COVID-19 … [Read more...] about Traveling (or just going to the grocery store) Do This
April 15, 2020, most of the world was in “lock-down” so we could flatten the curve. We all complied, believing those in charge. We are now sixteen months into this new normal and much has come to light about how we can build our immune systems against the virus. One of these may surprise you. … [Read more...] about Why You Must Get Outside Now
As I’ve been doing more research, listening to podcasts and reading emails and blogs, I’ve come across some great resources for you. Whether you have received the vaccine or not, you may know someone who could use these resources so please pass along. As we are seeing break-through infections of COVID with those who have been vaccinated, it's important to have these resources on-hand, vaccinated … [Read more...] about More Important Resources for You
We are in the “dog days” of summer. August is traditionally hot everywhere and heating up the kitchen is to be avoided! Here are some quick, easy recipes to keep the kitchen and you cool....but well nourished. Salmon with Balsamic Sauce Look for wild or sustainably raised salmon. Ingredients 1 lb. of salmon filets 1/4 teaspoon fresh, ground pepper 1 teaspoon fresh, … [Read more...] about Hot Summer Night Meals
You are made of minerals. Your body is 80% water. If you weighed 175 pounds and removed all the water, what would be left is 35 pounds of powder. What would that powder consist of? Minerals! I think we all realize the vegetables and fruits we buy in the grocery store are not the same nutrient-dense foods we had even fifty years ago. U.S. Senate Report #264 declares the mineral-poor soil … [Read more...] about These Are Essential for Life