How do you know if this is right for you?
Are you confused with all the diet, detox and health information out there? I want to help you figure out what is right for you. The benefits we gain from cleaning up our diet are huge! The right diet can slow premature aging, melt away stubborn fat, enhance immune function, increase energy, improve mental focus and clarity, and of course remove toxic substances from the body.
So, why choose my 10 Day Challenge?
First, this is not a “diet” to lose weight. This is a ten-day journey to support you in learning how to give your body the tools to detoxify, stop sugar cravings and create a lifestyle of clean eating. Eating challenges can be powerful…. but they must be done correctly!
Every one of us needs to support our bodies daily so that the liver, kidney, lungs, skin, and gastrointestinal system remove toxins that accumulate in the body. What would happen if you focused on this for ten days with the right foods, sleep, exercise, correct supplements, and the environment? Amazing things WILL happen!
Class starting June 17th Doors close June 14th
This has been an incredibly positive journey for me. I thank you so very much for all you have shared. Between you, the Truth about Cancer, and the EWG website, it’s been such an eye opening experience! And truly life-changing. I know I will never go back to what I thought was a “healthy” diet. The amount of sugar in the fruits I love and was eating daily is staggering! When I found out I could only eat green apples on the detox, I thought I would really dislike them, but now they taste sweet to me! I’ll be 66 next month and I keep thinking, wow, I wish I had all this knowledge 30 years ago!!! But better late than never, right?! And as long as I continue to learn more and eat better, that’s a positively wonderful thing, and I can share this knowledge with friends and family
So, thank you, thank you, thank you! That was the best $47 I’ve ever spent. I feel I’ve learned a million times that amount.
P.S. An added bonus, I lost 6.5 pounds!
Do Not Do This Challenge if This is You
Are you looking for a quick weight-loss program? Then this is not for you. We are focusing on Health, not Diet. Are you dealing with overwhelming life stresses? Dietary changes can be stressful so this may not be the right time for you (but you will learn techniques to lower stress!) Are you pregnant? Eating clean is SUPER important when you are pregnant but check with our doctor first. Are you training for an athletic event? This may or may not be a good time but if you feel you need to “reset” then yes, join us!
I’m always amazed by what happens in the body when we give it the clean foods it desires to support the detoxification pathways and build the immune system. My body is ready for a reset, how about you?
Your 10 Day Kit Includes
- A grocery list so you can head to the store and fill that fridge with healing foods.
- A complete list of foods to choose and foods to avoid
- Breakfast, lunch, dinner and snack ideas
- Recipes to get you started and inspired!
- Supplement suggestions to support your body
- A daily email to educate and support you
- Private Facebook group to engage and ask questions
- Live Facebook videos where I will be teaching you and educating you
I want to say again how your program has helped us. We have managed to stay the course (mostly)for two years now since our first Detox course. Weight has stayed off, Immune system seems to be really better (Debbie G. hasn’t been sick a day in almost two years). We are at the gym 4 days a week because we have more energy. I ran six miles yesterday doing periodic spurts of intervals. Debbie G is hitting the golf ball 200 yards and bench pressing 75lbs…..not bad for pushing 70! Thank you, Chris! Deb and Debbie, Georgetown Texas
Class Starts June 17th Doors Close June 14th
I’m always amazed by what happens in the body when we give it the very specific tools it desires to support the detoxification pathways and build the immune system. My body is ready for a reset, how about you?
I am thankful to Chris, for her wealth of knowledge and kind heart. The “10 Day Challenge” has taught me to be more aware of the foods I am putting into my body. During the 10 days, I’ve experienced no bloating and now learning, what foods trigger a reaction. I thought I would miss having a glass of wine every night. However, I now have the tools to make a change and create healthier habits. Chris recommends healthy supplements and shares videos and Facebook posts, to keep you motivated. She will encourage and guide you through the experience. This is a positive journey that will help you create a healthier lifestyle!
You can look forward to learning how to identify the foods that YOU should avoid (we are all unique). You will also learn which foods specifically support your liver detoxification pathways and how you can incorporate them into your diet all year long. Sleep is so underrated in order to have a healthy immune system and yet I hear from clients all the time how they don’t’ sleep well. I’ll show you ways to improve sleep and help you to identify an item in your bedroom that could be interrupting sleep and depressing your immune system.
- Will I be eating “regular” food? Yes, but we do encourage Organic during the 10 days.
- Will I have to shop at “specialty” shops? NO, all the suggested foods are available at most grocery stores that have great produce and a natural foods section.
- Do I have to give up coffee? NO, we just ask that you go Organic during the 10 days as coffee and tea are heavily sprayed with pesticides.
- Can I continue to take my regular supplements? YES! I do make some suggestions for additional supplements to support your body during the 10 days if you choose to use them.
- Should I check with my doctor first? MAYBE, because we have found some medications have to be REDUCED such as blood sugar meds and blood pressure meds.
- Can I eat out? Maybe… if you eat at restaurants that serve “clean” foods you should be fine but the best thing would be to eat at home.
Hi, my name is Laura and I’m a Breast Cancer Survivor. My journey with nutrition started 18 years ago with Chris as my health coach during my cancer journey. I learned then cancer loves Sugar! Eighteen years of fast forward and cancer free! I’ve been reminded even more so now, what sugar loves and the many other diseases it loves as well.
I just finished Chris’s 10 Day Challenge and can not believe how I feel, with a more healthy body and my functions working better. I thought I was eating good food, but can now say, organic fruit’s, veggie’s and grass feed meat’s are my way to go! They weren’t that hard to find reasonably priced.
I’m grateful for the push!! For me, it has been a wake-up call on sugar and carbs with unhealthy fat. Life for me at times feels like one thing after another and it takes feeling my best to be my best for myself and others. I find there is always something good to change up to live a better lifestyle and find the fruit of my wellbeing.
Thank you, Chris, for helping me with positive changes and all your wisdom I have learned. I look forward to doing this 10 Day Challenge again in the spring!
Laura, Vacaville CA
I come to the field of nutrition for personal reasons. My husband was diagnosed with third stage cancer at the age of 38. After two years of traditional Western medicine treatments, he was a mess. That’s when we decided to seek out a Certified Clinical Nutritionist. The changes that happened in his body where amazing!
Yes, he’s still with us today at 75 years old and he’s an inspiration to all of us! This inspired me so much I went back to school to become a Nutritionist.
After thirty years of working one-on-one with clients, speaking to thousands of people about the role of nutrition in restoring and increasing health I believe Eating Challenges are powerful! This allows me to connect with you in a personal way and for you to get to know me as well. I truly want a LIFELONG relationship with you to empower, encourage, support and inspire you to put YOU and your HEALTH first (what good are you to anyone if your sick, tired and facing aging diseases?).
You CAN do this with me by your side!
Don’t miss the June 17th Class Doors Close June 14th