Why You Need a Detox!
The benefits we gain from a gentle detox are huge and I know you are ready to get back on track. The right foods and lifestyle can slow premature aging, melt away stubborn fat, enhance immune function, increase energy, improve mental focus and clarity, kick sugar addictions and of course, remove toxic substances from the body.
12 Signs Your Body is Screaming for a Detox!
- Low energy and fatigue
- Sugar addiction
- Brain fog or unable to focus
- Feeling depressed
- Overweight or trouble losing weight
- Trouble sleeping
- Sexual dysfunction
- Skin eruptions
- Joint pain
“I have always considered myself a “healthy” person who is trying to eat right and exercise often. As my life has become more and busier I’ve found myself relying on a lot of caffeine to keep going. I’ve wanted to kick coffee for a long time because I’ve always been a little coffee with my cream and sugar kinda girl.
Through this 10 day Detox, I have quit drinking coffee and haven’t had any gluten or dairy. I used to be a big snacker as well and have found myself not even wanting those. A piece or two of 70% dark chocolate has curbed any sugar cravings along with a few nuts.
I feel amazing!!! I’m not tired all the time. I’m sleeping better and my clothes are looser. I weighed this morning and only lost a few pounds but I can tell the inflammation and bloating has been greatly reduced!!
Thank you for sharing all you know with us to make this happen!!! I will incorporate so much of what I’ve learned into daily life from now on!!! ❤️” Tanya
So, why choose this 10 Day Detox?
Your body isn’t a bank account, it’s a chemistry lab. It has to decide what to do with the chemicals coming in and does it have the tools it needs to re-route and eliminate what is foreign.
This ten-day journey is designed to support you in learning how to give your body the tools to detoxify, stop sugar cravings, tips for daily detox, what beverages to drink, what carbs are “ok” and answer that question, “what the heck should I eat?”
Eating challenges can be powerful…. but they must be done correctly!
Every one of us needs to support our bodies daily so that the liver, kidney, lungs, skin, and gastrointestinal system remove toxins that accumulate in the body. Food is medicine, but which food???
Imagine what would happen if you focused on this for ten days and learned the right foods for YOUR body type, how to get restorative sleep, how to fit exercise into your schedule (it’s easier than you think), the correct supplements to detox daily and to slow aging, and how to create a healing, restorative environment at home?
Amazing things WILL happen in 10 days!
Our next class starts May 10th!
(or gather 10 friends and we’ll host a private challenge for you! Just email me at firstname.lastname@example.org)
Thank you!! I felt great….starting on day 2 or 3. I have more energy, no belly bloat, no fuzzy head. I don’t know what did it, but I am grateful for you and to Trudy for suggesting this program.
I know I have a lot more to learn, but I feel like I have some new information in my arsenal. I hope to make some life changes permanent.
Do Not Do This Detox if This is You
Are you looking for a quick weight-loss program? Then this is not for you. We are focusing on preparing the body to release fat, which it definitely will do during the 10 days and beyond, but our main focus is on health first, then weight loss.
Are you dealing with overwhelming life stresses? Dietary changes can be stressful so this may not be the right time for you (but you will learn techniques to lower stress!)
Are you pregnant? Eating clean is SUPER important when you are pregnant, but check with our doctor first.
Are you training for an athletic event? This may or may not be a good time but if you feel you need to “reset” then yes, join us!
Your 10 Day Kit Includes
- A grocery list so you can head to the store and fill that fridge with healing foods.
- A complete list of foods to choose and foods to avoid
- Breakfast, lunch, dinner and snack ideas
- Recipes to get you started and inspired (some of my favorites!)
- Supplement suggestions to support your body and the type of detox you desire
- Videos to help you understand how your body detoxes
- Private Facebook group to engage and ask questions
- Live Facebook videos where I will be teaching you and educating you
I want to say again how your program has helped us. We have managed to stay the course (mostly)for two years now since our first Detox course. Weight has stayed off, Immune system seems to be really better (Debbie G. hasn’t been sick a day in almost two years). We are at the gym 4 days a week because we have more energy. I ran six miles yesterday doing periodic spurts of intervals. Debbie G is hitting the golf ball 200 yards and bench pressing 75lbs…..not bad for pushing 70! Thank you, Chris! Deb and Debbie, Georgetown Texas
Hundreds of people have experienced this, why not you?
Our next class starts May 10th!
(or gather 10 friends and we’ll host a private challenge for you! Just email me email@example.com)
I am thankful to Chris, for her wealth of knowledge and kind heart. The “10 Day Challenge” has taught me to be more aware of the foods I am putting into my body. During the 10 days, I’ve experienced no bloating and now learning, what foods trigger a reaction. I thought I would miss having a glass of wine every night. However, I now have the tools to make a change and create healthier habits. Chris recommends healthy supplements and shares videos and Facebook posts, to keep you motivated. She will encourage and guide you through the experience. This is a positive journey that will help you create a healthier lifestyle!
You can look forward to learning how to identify the foods that YOU should avoid (we are all unique). You will also learn which foods specifically support your liver detoxification pathways and how you can incorporate them into your diet all year long. Sleep is so underrated in order to have a healthy immune system and yet I hear from clients all the time how they don’t’ sleep well. I’ll show you ways to improve sleep and help you to identify an item in your bedroom that could be interrupting sleep and depressing your immune system.
- Will I be eating “regular” food? Yes, but we do encourage Organic during the 10 days.
- Will I have to shop at “specialty” shops? NO, all the suggested foods are available at most grocery stores that have great produce and a natural foods section.
- Do I have to give up coffee? NO, we just ask that you go Organic during the 10 days as coffee and tea are heavily sprayed with pesticides.
- Can I continue to take my regular supplements? YES! I do make some suggestions for additional supplements to support your body during the 10 days if you choose to use them.
- Should I check with my doctor first? MAYBE, because we have found some medications have to be REDUCED such as blood sugar meds and blood pressure meds.
- Can I eat out? Yes, and I’ll help you determine what to order when you do!
I really enjoyed the last ten days on the program keeping me focused and mindful of good health habits. This time I took the challenge of the fasting days and found that to be very successful. Will be incorporating the fasting day(1×) weekly into my routine.
I also followed the meal plan and enjoyed new recipes. The minestrone soup and warm Chicken Asparagus where wonderful and tasty! My favorites are the Kale Salad and Butternut Squash soup!
My success story included losing three pounds during the 10 days! A jumpstart and will continue taking the Energizer supplement, following the anti-inflammatory diet and increase my exercise program to hopefully get to my goal, seven pounds to go!
Finally, I love, love the presentation of the program thru Thinkific!! Beautiful, easy to navigate, and a wealth of very valuable information. I was able to download the information for my future reference. Always enjoy the videos and the face to face contact on the Facebook page! You are a great educator and very inspirational!
Who is Chris Mckee?
I come to the field of nutrition for personal reasons. My husband was diagnosed with third stage cancer at the age of 38. After two years of traditional Western medicine treatments, he was a mess. That’s when we decided to seek out a Certified Clinical Nutritionist. The changes that happened in his body where amazing!
Yes, he’s still with us today at 75 years old and he’s an inspiration to all of us! This inspired me so much I went back to school to become a Nutritionist.
After thirty years of working one-on-one with clients, speaking to thousands of people about the role of nutrition in restoring and increasing health I believe Eating Challenges are powerful! This allows me to connect with you in a personal way and for you to get to know me as well. I truly want a lifelong relationship with you to empower, encourage, support and inspire you to put YOU and your HEALTH first (what good are you to anyone if you’re sick, tired and facing aging diseases?).
You CAN do this with me by your side!
Let’s make 2021 your year to achieve amazing health…
“I enjoyed the 10-day detox! The new meal and snack menus were very tasty and Chris’s emails and videos were easy to understand and very informative. The facebook-connection was helpful also and Chris was great about answering many of my silly questions. I lost 3 lbs and my body is more flexible. Yay! I am going for another 10 days! Thank YOU, Chris!”
In Great appreciation and gratitude,
Karen, Georgetown TX
Our Next Class Starts May 10th!
Ready to start now? Gather 10 friends and we’ll host a private challenge for you and your friends! (just email me firstname.lastname@example.org)
It’s a privilege to serve you,