It's starting to heat up here in Texas and other parts of the Southwest. This time of year is a great time to work on getting more fluids into your body. If you are thirsty, it means your cells are already dehydrated. A dry mouth is the last outward sign of dehydration. That’s because thirst does not develop until body fluids are depleted well below levels required for optimal … [Read more...] about Is Your Body Crying for Water?
Energy
3 Tips to Burn Belly Fat
I don’t know of very many people that are happy with their weight. Most people complain about putting on “belly fat” as they have aged. It’s no surprise as 86% of the American population has a metabolic system that is not working properly. It can be overwhelming to figure out what you should do to address this with all the information about weight loss that you are bombarded with, so let me … [Read more...] about 3 Tips to Burn Belly Fat
You Need to Know About This
Do you love walking on the beach barefoot? Can you remember as a kid running around all summer barefoot? Do you still love to go barefoot during the summer months in your home or back porch? Why do kids always want to take their shoes off?? You intuitively are healing your body! I’ve been reading and listening to podcasts about “earthing” or “grounding” over the last year. I finally decided … [Read more...] about You Need to Know About This
Can EMFs Increase Your Risk for Chronic Disease?
This is where you live, where you raise your family, a safe haven from the world. But is it? Do you have a wi-fi signal in your home, cell service, “smart” appliances, and multiple devices running all the time? I personally believe, after much research, that one of the biggest concerns for our health is exposure to large amounts of EMFs (electromagnetic fields) daily. We live in a literal … [Read more...] about Can EMFs Increase Your Risk for Chronic Disease?
Why You Must Have Morning Sun
What was morning like for most of humankind one hundred years ago? A vast majority of people were living rurally and owned farms and ranches so they woke up with the "chickens" and went to bed with the sunset. In doing that, they were in the Circadian Rhythm of their body's. … [Read more...] about Why You Must Have Morning Sun
12 Signs You May Have a Toxic Liver
Up until 1900, around 1% of deaths were caused by cancer. Today, 42% of Americans will develop cancer in their lifetime and 24% will die from cancer. Many experts point at toxic overload from pollutants in our air, water, food, household cleaners, skincare products, chemicals from carpets, furniture and clothing, just to name a few! … [Read more...] about 12 Signs You May Have a Toxic Liver
25,000 publications show this harmful to your health…
Do you have... a cell phone, computer, laptop, iPad or other "device"? Or do you use wi-fi on a daily basis? Epidemiologist, Dr. Nancy Wertheimen, in 1979 did a study showing possible causes of childhood leukemia cases in the Denver metropolitan area may be linked to electromagnetic fields. Children with leukemia were twice as likely to have lived in homes near high current power lines which … [Read more...] about 25,000 publications show this harmful to your health…