It’s 2024! How many times have you tried to lose weight? Do you get 5, 10, maybe even 20 pounds off and then it stops? There are so many factors in weight loss besides what you put in your mouth! Let’s dive into a few of these. Toxins This is a rarely mentioned area in the weight-loss industry. Most people do not realize that toxins are fat soluble, so they are stored in fat tissue. When … [Read more...] about Why Can’t I Lose Weight?
Natural Solutions
Castor Oil, Old Wives Tail or Healing Medicine?
Most of us have heard of castor oil, but I don’t think many of us know much about it. What I love about exploring healing modalities of the past, is watching science study them and find out “why & how” they work! What is Castor Oil? Castor oil is made from the “castor seed.” The castor bean, Ricinus communis, a member of the spurge (Euphorbianceae) family, grown both for its flowers and … [Read more...] about Castor Oil, Old Wives Tail or Healing Medicine?
The Most Important Antioxidant You Need
IT’S THE MOST IMPORTANT MOLECULE you need to stay healthy and prevent disease, yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it, but your doctor doesn’t know how to address the epidemic deficiency of this … [Read more...] about The Most Important Antioxidant You Need
The Dangers of Low Cholesterol as You Age
We’ve been told for decades that cholesterol is the cause of heart disease. Heart disease is still the #1 cause of death, running neck and neck with cancer. But is cholesterol the bad guy? It seems as if most of my clients are on statins. I ask them “What was your cholesterol number when they put you on that drug?” Rarely can they answer that question. Even more rare, is to find someone who … [Read more...] about The Dangers of Low Cholesterol as You Age
6 Steps to Lower Stress
Who at times has not been totally stressed out? You can feel the tightening in the chest, stomach upset, loose bowels, pressure in your head, anxiety, and the list goes on and on. Occasionally finding yourself in this place is fine, chronically finding yourself here is devastating to the body. You have something called the autonomic nervous system which consists of the "sympathetic" and the … [Read more...] about 6 Steps to Lower Stress
Only 1 Out of 3 Get Enough of This …Sleep
Are you one of the three people who don't get enough sleep? This is almost epidemic! People can't fall asleep, sleep very restless, wake up in the middle of the night and can't go back to sleep, or are dependent on sleep aids. There can be many reasons why someone has sleep issues. Stress Blood sugar irregularities Inflammation in joints or the gut EMF sensitivities Poor … [Read more...] about Only 1 Out of 3 Get Enough of This …Sleep
Sneezy, Sniffly, and Red Eyes?
Whether you live in California, Texas, or anywhere in between, allergy season is beginning! Those in the East or North are still under snow (one benefit!) and are not in allergy season yet. Many people in Texas have "Cedar" allergies and soon "Oak" allergies. The common medical approach is the use of antihistamines. Canada reported in 1994 that three commonly used antihistamines could spur … [Read more...] about Sneezy, Sniffly, and Red Eyes?