A new year is approaching. Is this the year you get serious about your health? Is your check engine light on, but you have been ignoring it? Are you tired of going to the doctor and getting another prescription? Start your new year with a personal health plan! Sometimes we need a little personal help to figure out everything that is going on with our body and how we can best support … [Read more...] about Nutritional Consultation End of Year Special!
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Most Vitamins are Now Made in China?
You may be surprised to know that China is actually one of the largest exporters of many drugs and vitamins. About 90 percent of all Vitamin C sold in the United States is from China. They also produce 50 percent of the world's aspirin and 35 percent of all Tylenol. Ditto for the majority of Vitamins A, B12 and E. The poisoned pet food scandal, and reported instances of toxic food and … [Read more...] about Most Vitamins are Now Made in China?
Exercise 2 X a Week and Prevent Heart Disease?
Sometimes we hear things and think “that’s too good to be true.” And, most of the time it is! However, a recent clinical trial showed some remarkable results that I wanted to share. What is HIIT? Maybe you have heard of HIIT, High Intensity Interval Training. This recent research was done on 60 participants and they where looking at the effects of HIIT on atherosclerosis. The prevalence of … [Read more...] about Exercise 2 X a Week and Prevent Heart Disease?
Castor Oil, Old Wives Tail or Healing Medicine?
Most of us have heard of castor oil, but I don’t think many of us know much about it. What I love about exploring healing modalities of the past, is watching science study them and find out “why & how” they work! What is Castor Oil? Castor oil is made from the “castor seed.” The castor bean, Ricinus communis, a member of the spurge (Euphorbianceae) family, grown both for its flowers and … [Read more...] about Castor Oil, Old Wives Tail or Healing Medicine?
It’s Fall and Time for Pumpkin Goodies!
It’s officially Fall! With that comes “everything pumpkin”, including some “not so good” stuff like Starbucks Pumpkin Spice Latte (16oz. 390 calories.) I want to give you some healthy pumpkin recipes that will give you that Fall pumpkin fix, without all the junk! Pumpkin Spice Chia Seed Pudding Recipe Makes about 1 1/2 cups. You can eat Chia pudding for breakfast or have it as a … [Read more...] about It’s Fall and Time for Pumpkin Goodies!
The Most Important Antioxidant You Need
IT’S THE MOST IMPORTANT MOLECULE you need to stay healthy and prevent disease, yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it, but your doctor doesn’t know how to address the epidemic deficiency of this … [Read more...] about The Most Important Antioxidant You Need